And a practice to reconnect and center
Hello there, how are you?
My past few weeks have been dense and intense, but overall, they have been good. However, I couldn’t shake the feelings and thoughts of the heart-wrenching global issues.
I know it’s been the same for many of you. Also, many of you readers are walking toward Election Day, and I can only imagine your feelings.
So, I’ve decided to share with you a few prompts that you can use to reconnect with yourself and center and maybe establish a weekly practice of self-reflection and action.
When we talk about “prompts”, we tend to think they’re for journaling, and I know not everyone likes journaling.
So, I invite you to use the prompts below in the way that feels best for you today.
You may want to sit and ponder them in your mind, record yourself while you process them out loud, create some kind of visual board with images, hand-draw them, journal them, create a playlist to express and shift your feelings, or a mix of these things. This space of reconnection is for you, do what you like with it.
How do you feel today?
How do you want to feel today and in the next few days? Why is this important to you?
What could you do to create and embrace that feeling?
During the next few days, how will you take time to notice how you are feeling?
If you like, you can share your reflections in the comments or by replying to this email.
With care,
Giada
I’m eager to support you!
Hey there! I’m Giada (Jah-da, more or less), an Impact Coach for socially conscious solopreneurs and small business owners. With my coaching services, I support them in taking aligned action to create a business that brings joy and positive change to their lives and the world. If this speaks to you, let’s have a chat!