Uncomfortable Stillness

What’s behind it?

brown animal hanging on tree

Slow is a word I’ve heard quite a few times lately. A few friends and clients mentioned it, mostly in a sentence containing “work going slow.”

I hear their concern. I know how it feels when you’re not getting new clients and don’t know when it’ll change. Or when you’re trying to bring a project to life and everything seems to move so slowly.

It can feel scary, frustrating, and uncomfortable.

But why?

“Why?” is the question I ask most frequently about myself or the outer world. Not in a judging way, in an inquiring way. When a TV news anchor announces some felony or crime, I always ask in my head, “Yes, but why? What are their context and experiences? What brought them to do that?”

So, let’s ask ourselves “Yes, but why?”

I don’t mean we investigate the external causes. In our case, it could be because of the market or any other factor.

I invite us to ask ourselves,

Why do we perceive the situation as slow? And why does this slowness make us uneasy? What brings us to these perception and feelings?

Pause here.

Take a couple of minutes to ponder your answer before I give you mine.

Are you back?

OK. I have a theory. But first, let me disclose that there might be biological reasons for this uneasiness in slowness, and, despite being a neuroscience nerd, I haven’t researched them yet.

However, we know how intertwined biology, socio-cultural context, and psychology are.

So, my theory focuses on our Western socio-cultural context.

What is that thing that despises inefficiency, natural cycles, people, and the planet?

Did you answer “capitalism”?

Correct!

Capitalism imposes velocity, efficiency, and productivity no matter what time, day, or month it is. It teaches that slow is bad and workers must always be on and effective.

But capitalism doesn’t only apply to work anymore. As The Blob, it spread, expanded, and enveloped all of our society and culture. So, we grew up internalizing its precepts where slowness is blamed, rest is nonessential, and time is commodified.

OK, I have another question for you.

Where do slowness, rest, and expansive time belong to?

They belong to nature.

In its cycles and seasons.

In its seeds, buds, and cocoons that take the time it takes to sprout, blossom, and hatch.

So, my theory is that we feel uneasy in slowness because of our severed ties with nature.

We are part of nature, we are (human) animals, yet we are disconnected from its way of being and acting.

Capitalism managed to extract us from our wider community and isolate us. We serve it better like this. Like numbed workers marching in sync, each on one’s own.

But many of us have reconnected or are reconnecting with nature and our deeper beings while acting to dismantle this system. So, I have hope that at some point we’ll succeed.

Meanwhile, also to contribute to this dismantling, let’s explore what “slow” actually means to us.

Let’s reclaim our right to slowness.

Let’s get comfortable with it.

Let’s re-commune with nature and our nature.

Shall we?

With care,
Giada


🗂️ Open Tabs

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Hello! I’m Giada (Jah-da, more or less), an Impact Coach who blends coaching and neuroscience to empower change agents to turn their impactful vision into action and contribute to collective well-being while feeling good and not burning out in the process. Sounds interesting? Let’s have a chat!


Comments

6 responses to “Uncomfortable Stillness”

  1. Josh Dietrich Avatar
    Josh Dietrich

    I’m embracing the slowness of nature right now as I read Braiding Sweetgrass. Such a beautiful way to restore our connection to nature.

    1. Giada Centofanti Avatar
      Giada Centofanti

      That’s a wonderful resource! I have it in my TBR. Thank you for reminding me. ☺️

  2. Ryn Kingsley Avatar
    Ryn Kingsley

    I’ve found Ixchel Lunar’s work around Befriending Time helpful. Recommend checking them out here on substack https://ixchellunar.substack.com/ or their website: https://decolonizingtime.com/

    1. Giada Centofanti Avatar
      Giada Centofanti

      Thanks for sharing! Love the name of their website. Will check it out in the next days.

  3. Katrin Charlton Avatar
    Katrin Charlton

    Love this, Giada. This is so beautifully written. This topic resonates deeply with me. Growing up, I believed that being busy equated to being productive. I’ve learnt to appreciate stillness, though I still struggle with it at times. Going for a walk in nature, or sitting in my garden (in a very quiet corner:) or at the sea (my preferred place but sometimes to far to reach) helps me to find and allow stillness, and I regularly take 2-minute stop moments (visualising me in nature) to reset and find calm.

    1. Giada Centofanti Avatar
      Giada Centofanti

      I love the 2-minute stop moments! I’m gonna experiment with them. Thanks for sharing. 🙂

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